HOW WELL DO YOU KNOW HYDRATION?
AT WHAT AGE DO COLLAGEN LEVELS BEGIN TO DECREASE?
NOT QUITE!
Ooh, not quite queen. It’s from our early twenties onwards that our skin starts to lose collagen. Luckily, we can combat this natural decline with high quality supplementation.
CORRECT!
Slay. From our early twenties onwards, our skin starts to lose collagen. Luckily, we can combat this natural decline with high quality supplementation.
HOW MUCH WATER SHOULD
WE DRINK EACH DAY?
NOT QUITE!
Try again sweetie. Remember it’s 8-10 glasses for the skin win!
CORRECT!
Well done hydration hun. 8-10 glasses is the optimal amount to help keep your skin supple.
WHICH INGREDIENT IS BEST FOR SKIN HYDRATION?
CORRECT!
Say hello hydration with Hyaluronic acid! HA is known as a humectant moisturiser, this means it draws water from the deeper layers of the skin and brings it to the epidermis.
NOT QUITE!
When it comes to hydrating ingredients, hyaluronic acid has a strong ability to attract and retain water. When applied in skincare, it can help draw moisture to the skin, keeping it looking hydrated.
OUR SKIN IS MADE UP
OF HOW MANY LAYERS?
NOT QUITE!
Nice try but layers of products don’t count! Our skin is the largest organ in our body and is made up of three layers; outer layer (epidermis), followed by the middle layer (dermis) and finally the deepest layer (subcutis).
CORRECT!
You’re a beauty braniac! Our skin is indeed made up of three layers. The first is the outer layer (epidermis), followed by the middle layer (dermis) and finally the deepest layer (subcutis).
NOT QUITE!
Unfortunately, three is the magic number! The three layers of our skin are the outer layer (epidermis), the middle layer (dermis) and the deepest layer (subcutis).
WHICH OF THESE IS BEST
FOR SKIN HYDRATION?
NOT QUITE!
Better luck next time! Dairy produce can in fact trigger skin issues for some people, but for skin hydration support, try incorporating Omega-3 such as flaxseed and fish into your diet.
CORRECT!
Good work! Foods rich in Omega-3s such as fish and flaxseed are great for giving your skin a helping hand.
NOT QUITE!
Getting your greens in is a must, however, Omega-3s will give you the best skin support!
NOT QUITE!
Close but not quite! Vitamin C helps support collagen formation but if you’re looking for hydration support, omega-3s are a must!
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